Welcome to a New Year, 2018!
Another year full of possibilities for a Healthy, Happy life!
I have had a wonderful year since opening my Joel Marie Calm Experience in May of 2017, offering a Holistic Experience of Calm, Restorative, Relaxation, Massage using Young Living Essential Oils, Reiki Energy Healing and offering a NATURAL option for Cleaning/Laundry . . . SOAP NUTS, Nature's Laundry Soap.
Also in May 2017, I started a program geared to living a Healthier Lifestyle and I am loving the results. I have been sleeping well, eating well, taking the right balance of vitamins, minerals, prebiotics and probiotics.
To date, I have shed 13 lbs and 16 inches in total. LOVING how I feel!
Taking care of ourselves is important as this body is the ONLY body we have, so we need to take care of it. Not just our Body but our Mind and Spirit.
This month I have been learning a little about Qi Gong, AMAZINGLY, CALMING & RELAXING!
I am planning to resume YOGA this Spring for Healthy BODY, MIND & SPIRIT!
So MY New Years Resolution is to continue caring for myself, by being mindful of what I put into my body, on my body, around my body and how I move my body.
What's YOUR New Year's Resolution?