LOVE . . . we need to LOVE ourselves and take care of ourselves before we can LOVE anyone else!
I am important and so are you!
In May 2017, I had some what of a mini health crisis. I was spreading myself thin while getting my business up and running. You know the old saying "practice what you preach", well I was not practicing taking care of me. The positive in this was I learned a lot about myself and the Gut-Brain connection. I started taking an all natural, plant based supplement daily, along with eating healthy, meditating, yoga and some light exercise (I still don't like exercise) and I am feeling AMAZING now. I am down 15.6 lbs and 16.5" in my waist. I have also been able to reduce my prescribed medication for anxiety and nerve pain with my doctor's approval and monitoring. I see my Chiropractor and RMT Massage Therapist monthly. Make healthier choices all around because everything in the above poster is important to me and taking care of YOU should be important to you too!
February is the month of Love BUT we should always LOVE ourselves and treat ourselves well.
I offer gift certificates to purchase for any of my Joel Marie Calm Experience services: Reiki, Holistic Restorative Relaxation Massage or combine the two for a 90 minute ULTIMATE Calm Experience.
Pick up a gift certificate for your special someone for VALENTINES DAY, this February 14th and book a session for yourself.
Happy Valentines Day . . . Spring is Near!
Joel Marie Calm Experience